Unified Strength & Conditioning

Head Coaches: Jeremy Wolfer (email)

All students trying out for a fall, winter or spring sport MUST have a completed 2016-17 WCBOE Student Athlete Physical packet completed and on file with Bryan White, the Athletic Trainer for Wi-Hi.

You can download the 2016-17 edition of the packet here.

Most of it will be completed by the student or parents, but the physical must be completed by a doctor. Once it's turned in for a school year, it will not need to be repeated for a later sports season. 

Bryan White
Athletic Trainer, Wicomico HS

Congrats to Wi-Hi Unified S&C on winning the state championships!

TEAM PHOTO: Back row: Brenden Parsons, Jacob Parsons, Vanderly Moise, Josh Nicolas, Kevin Lucas and Da’shawn Kaih
Front row: Jung Oh, Maddie White, Gregory Phippin, Lakela Miles, Austin Baker, Zach Workman

The Unified Strength and Conditioning Team at W-iHi won the Division 3 state championships at the all-day state meet at Chesapeake College Februaur17th.  Unified Strength and Conditioning includes nine fitness events across two powerlifting events, indoor cycling, jump roping, 2 relay racing events, a flexed arm hang, fitness circuit, and standing long jump.  A team enters a pair of competitors into each event to compete against the other team’s partners. Wi-Hi’s team placed in every event with five 1st places, three 2nd places and one 3rd place finish  in order to win the overall title.